We are excited to share that you can now #shoplocal in Edmonton and pick up our #2die4GourmetSoups at Uncle Ed’s Ukrainian Restaurant!
4824 – 118 Avenue, Edmonton, Alberta
#SoupBoss Jennifer has designed her
to be #readyin30minutes.
All you have to do is add your soup
to 8 cups boiling water!
You can now purchase our #2die4GourmetSoups at Freson Bros Hinton Hill on the Yellowhead Hiway and at Freson Bros Hinton Valley store down the hill in the valley!
Here are some pics of our fun day out near the Canadian Rockies!
Local Lac La Biche'r living in Jasper dropped
in to tell us how tasty our soups are! Thank you Ms Franchuk!
Sally, assistant store manager, at Hilton Valley ~ displaying our soups!
Lentils are low in calories and high in nutrition. They are nutty and earthy in flavor.
Lentils are a rich source (20% or more of the Daily Value, DV) of numerous essential nutrients, including folate (120% DV), thiamin (76% DV), pantothenic acid (43% DV), vitamin B6 (42% DV), phosphorus (40% DV), iron (50% DV) and zinc (35%),
1. Lower Cholesterol
Lentils help to reduce blood cholesterol since it contains high levels of soluble fiber. Lowering your cholesterol levels reduces your risk of heart disease and stroke by keeping your arteries clean.
2. Heart Health
Several studies have shown that eating high fiber foods like lentils reduces your risk of heart disease. Lentils are also a great source of folate and magnesium, which are big contributors to heart health. Folate lowers your homocysteine levels, a serious risk factor for heart disease. Magnesium improves blood flow, oxygen and nutrients throughout the body. Low levels of magnesium have been directly associated with heart disease, so eating lentils will keep your heart happy!
3. Digestive Health
Insoluble dietary fiber found in lentils helps prevent constipation and other digestive disorders like irritable bowel syndrome and diverticulosis.
4. Stabilized Blood Sugar
Adding to the many benefits of fiber, soluble fiber traps carbohydrates, slowing down digestion and stabilizing blood sugar levels. This can be especially helpful for those with diabetes, insulin resistance or hypoglycemia.
5. Good Protein
Of all legumes and nuts, lentils contain the third-highest levels of protein. 26 percent of lentil’s calories are attributed to protein, which makes them a wonderful source of protein for vegetarians and vegans.
6. Increases Energy
Lentils increase steady, slow-burning energy due its fiber and complex carbohydrates. Lentils are also a good source of iron, which transports oxygen throughout your body and is key to energy production and metabolism.
7. Weight Loss
Although lentils include all these beneficial nutrients like fiber, protein, minerals and vitamins, they are still low in calories and contain virtually no fat. One cup of cooked lentils only contains about 230 calories, but still leaves you feeling full and satisfied.
Our soups are loaded with lentils. Have a look through our soup selection here.
Incorporate our soups into your regular routine for added benefits to your busy lifestyle!
We've joined a brand that identifies the Northeast Region of Alberta!
It identifies the abundant supply of locally grown, raised and processed foods.
If you are a make it, bake it, grow it, or produce it ~ you should join our collective association and get identified with this brand!
Read more about it here
You can now buy our #gourmetsoups locally in Plamondon, Alberta!
Our tasty soups will help you stay warm and cozy during these long winter months. But I must admit, there is a simple-add on that takes little or no time to take your #SoupTime to another level!
Since they're made just with cream and no butter, these cream biscuits have a super soft and almost airy texture. They are divine straight out of the oven and they don't keep as well as other biscuits, so I usually only make them when I'm planning to serve them right away.
I dare you not to dive into these biscuits the second they come out of the oven. Or, once they've had a minute to cool!
So here goes....
What You Need
2 cups all-purpose flour
2 1/2 teaspoons sugar
2 teaspoons baking powder
3/4 teaspoon kosher salt
1 1/2 cups heavy cream (divided)
8x8-inch metal pan
Liquid measuring cup
Dough cutter or large knife
You can now buy your favorite soups
24 HRS A DAY at Freson Bros Fresh Market's!
Stony Plain Market Garden
4416 48 Street
7 Days a Week + 24/7
Barrhead Market Garden
5020 – 49 St.
7 Days a Week + 24/7
Our Thai Coconut is authentic, bold, and delicious!
Skip the take-out and make this at home
– it’s unbelievably easy and 10000x tastier and healthier!
Before you begin, soak frozen prawns (or any seafood)
in a deep bowl of cold water for 15 minutes.
And if you’re not a fan of shrimp,
you can easily swap that out for chicken,
pork or even tofu for a vegetarian option.
You can buy pealed, cleaned & cooked prawns, or you can purchase frozen raw prawns and follow these directions
Bring 8 cups of water to a boil,
add all the contents of your soup bag into pot!
For milder soup, immediately remove chili peppers!
You can also keep the chili peppers in until
you've reached your desired heat!
Bring your soup back to a boil,
turn down and simmer for 20 minutes,
Drain prawns, add to soup;
cook until no longer translucent about 5 minutes.
At the end, add 1/4 can coconut milk,
and squeeze 1/2 a fresh cut lime - into your soup.
Ladle soup into bowls, with shrimp, fresh cilantro
and coriander leaves or lemon grass sprigs.
Add lime wedges to the side of each bowl!
Season with salt and pepper to taste.
Add this bag to 8 cups boiling water,
stir frequently and enjoy in 30 minutes!
We specialize in